Individual Counseling in Little Rock
We Specialize in:
Anxiety and chronic stress
Life transitions and identity exploration
Trauma (including intergenerational and cultural trauma)
Immigration-related emotional stress
Self-worth, boundaries, and inner child work
Faith-based therapy (upon request)
What You Can Expect
We don’t hand you a one-size-fits-all solution. Instead, we walk with you—helping you reconnect with your story, your values, and your voice. Our bilingual therapists use evidence-based techniques, including trauma-informed approaches, mindfulness, ACT, and attachment-based therapy. But more importantly, we lead with human connection.
This isn’t about “fixing” you. This is about understanding you—so you can move forward feeling more whole, more grounded, and more you.
We Get Results That Matter
Therapy with us isn’t aimless. We set goals with you and track your progress, whether that means sleeping better, communicating more clearly, releasing shame, or finally understanding what you need and how to ask for it.
Start Your Journey Today
You deserve a space where you feel safe, supported, and seen. Let’s take the first step together.
Book Your First Session or contact us with any questions—we’re here to help.
You’ve tried holding it together, staying strong for everyone else—but lately, it feels like the weight is just too heavy. Maybe you’ve been feeling anxious, overwhelmed, disconnected, or just… stuck. You want to feel more like yourself again, but you’re not even sure what “yourself” is anymore.
At Vida Collective Counseling, we see you—and we meet you exactly where you are.
You Don’t Have to Navigate This Alone
Whether you’re juggling work and family, coping with trauma, facing big life transitions, or simply feeling lost—we’re here to walk alongside you. Our individual counseling sessions offer a compassionate, nonjudgmental space where you can breathe, explore, and begin to heal in your own time.