EMDR Therapy | Little Rock AR & nearby areas | Vida Collective
EMDR therapy at Vida Collective Counseling supports women who feel emotionally exhausted, overwhelmed, or stuck in survival mode, even when life looks “fine” on the outside. We are a women-focused therapy practice serving Little Rock, AR and nearby areas, offering trauma-informed, compassionate care rooted in nervous system healing.
If you’re seeking EMDR therapy to process trauma, anxiety, or painful memories that continue to live in your body, emotions, or relationships, you’re in the right place. EMDR is a gentle yet evidence-based approach that helps the brain and nervous system reprocess distressing experiences so they no longer feel overwhelming or disruptive.
Let’s explore what EMDR therapy is, how it works, and how it can support your healing journey.
What is EMDR therapy?
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a trauma informed therapy approach designed to help the brain process distressing experiences that have not fully resolved.
When something overwhelming or painful happens, the nervous system may store the memory in a way that keeps it feeling present, even long after the event has passed. EMDR therapy helps the brain safely revisit and reprocess those memories so they no longer feel as intense or disruptive.
Rather than focusing only on talking through what happened, EMDR therapy works with both the mind and body. This allows healing to occur at a deeper level, supporting emotional regulation, nervous system safety, and a greater sense of relief.
Most common symptoms EMDR therapy can support
EMDR therapy may be helpful if you experience:
- Intrusive memories or images that feel hard to control
- Emotional reactions that feel bigger than the situation at hand
- Anxiety or panic that shows up without a clear reason
- Feeling numb, disconnected, or shut down
- Difficulty trusting others or feeling safe in relationships
- A sense that your body is always on edge or bracing for impact
These experiences are not signs that something is wrong with you. They are often signals that your nervous system learned how to survive and is still trying to protect you.
How do I know if EMDR therapy is right for me?
You may benefit from EMDR therapy if you find yourself asking questions like:
- Do certain memories still feel emotionally charged or present, even years after they happened?
- Do I notice my body reacting before my mind, with tension, fear, shutdown, or hypervigilance that feels hard to explain?
- Do I feel stuck responding the same way in certain situations, even when I consciously want to react differently?
- Do familiar triggers quickly pull me into overwhelm, anxiety, or emotional numbness?
- Have I tried therapy before and gained insight, but still feel like something deeper remains unresolved?
- Do I feel like my nervous system is always bracing, even when life seems calm on the surface?
EMDR therapy can be especially supportive when traditional talk therapy has helped you understand your experiences, but lasting relief and regulation still feel out of reach.
How we approach EMDR therapy in Little Rock, AR and nearby areas
At Vida Collective Counseling, EMDR therapy is offered through a trauma informed, compassionate lens that prioritizes safety, pacing, and collaboration.
We believe healing happens when the nervous system feels supported, not pushed. Our EMDR therapy process includes:
- Building grounding and regulation skills before processing begins
- Creating a sense of emotional safety and trust in the therapeutic relationship
- Gently reprocessing memories at a pace that feels manageable
- Supporting integration so insights and relief carry into daily life
Our goal is not to relive the past, but to help your body and mind experience the present with more ease, stability, and choice.
What can we work on in EMDR therapy?
EMDR therapy can support healing around topics such as:
- Trauma from past experiences or relationships
- Anxiety and chronic emotional overwhelm
- Attachment wounds and relational patterns
- Childhood experiences that still feel unresolved
- Negative beliefs about self worth or safety
- Emotional responses that feel automatic or out of control
Each session is guided by your needs and readiness, with care for both your emotional and physical experience.
How it works:
Start with a safe space to talk
We’ll begin by understanding your story, what’s been working, what hasn’t, and what you truly want to feel. This first step is about slowing down and creating safety, so you don’t have to carry it all alone.
Get to the root of what’s keeping you stuck.
Together, we’ll look beneath the surface to uncover patterns, beliefs, and emotions that have been shaping your life. You’ll gain clarity and practical tools to respond differently instead of falling into old cycles.
Build lasting change from the inside out.
As therapy unfolds, you’ll start to feel more grounded, confident, and connected, learning to trust yourself and live in alignment with who you truly are.
EMDR therapy specialists in Little Rock, AR & nearby areas
At Vida Collective Counseling, we specialize in EMDR therapy for women who are ready to move out of survival mode and into a more grounded, connected way of living.
Our team understands how trauma, anxiety, and chronic stress can live in the body, even when life appears successful or stable. We are passionate about creating a space where EMDR therapy feels human, supportive, and respectful of your lived experience.
Tips and resources to support your healing with EMDR therapy
Alongside EMDR therapy, you may find it helpful to support your nervous system in gentle, intentional ways between sessions:
- Practice grounding exercises when emotions feel intense. Simple practices like slow breathing, orienting to your surroundings, or gentle movement can help your body return to a sense of safety when activation rises.
- Notice body sensations without judgment. Paying attention to sensations such as tightness, heaviness, or warmth can build awareness without needing to analyze or fix what you feel.
- Create small moments of rest throughout your day. EMDR therapy can activate deeper processing, and brief pauses allow your nervous system time to integrate and settle.
- Limit overstimulation when your nervous system feels overloaded. Reducing noise, screens, or constant input can support regulation and prevent emotional overwhelm.
- Seek support instead of carrying everything alone. Healing happens in connection, and allowing yourself to be supported is part of the therapeutic process.
Healing through EMDR therapy is not about pushing harder or doing more. It is about creating enough safety for your body and mind to finally soften and let go.
Hi, We’re Vida Collective
Vida Collective is a therapy practice that supports women in slowing down, feeling supported, and reconnecting with themselves in a grounded, compassionate space.
At Vida Collective Counseling, we believe therapy should feel accessible, transparent, and human, not confusing or transactional. Our goal is to help you find care that fits your needs and your season of life.
Investment:
Session rates range from $110–$175, depending on the therapist’s credentials, service type, and insurance coverage.
We are in-network with select insurance providers, and out-of-pocket costs vary depending on your plan’s benefits.
Payment & Investment
Individual Therapy with a Licensed Associate Counselor (LAC)
CONTACTFor clients not using insurance, our Licensed Associate Counselors provide high-quality, affordable care with flexible payment options.
Investment:
- Intake Session (53 minutes): $130
- Standard Session (53 minutes): $110
Includes:
- One 53-minute therapy session (virtual or in-person)
- Personalized resources and tools to support your growth
- Secure messaging for scheduling
Private-Pay Packages (for ongoing sessions after the intake)
CONTACT- 3-Session Package – $315
- 6-Session Package – $594
Packages begin after your intake session and are designed to provide consistent, focused support at a reduced rate.
Clients may discontinue services at any time; unused sessions are refundable.
Package rates apply only to private-pay sessions with Licensed Associate Counselors and cannot be combined with insurance benefits. These rates reflect administrative savings and are designed to make consistent care more accessible.
Therapy with a Licensed Professional Counselor (LPC)
CONTACTOur Licensed Professional Counselors are in-network with select insurance providers.
Out-of-pocket costs vary depending on your coverage, deductible, and copay.
Private pay sessions are also available upon request.
Please contact us to confirm the rate specific to your plan or session type.
Couples & Family Therapy
CONTACTInvestment: Sessions range from $150–$175, depending on the provider.
Includes:
- Joint sessions designed to strengthen connection and communication
- Practical tools and guided exercises to foster understanding and repair
Community Access & Scholarships
CONTACTWhile we do not offer a sliding scale, Vida Collective Counseling provides a limited number of scholarships through our Community Initiative to make therapy more accessible for those experiencing financial hardship.
If you would like to be considered, please reach out to inquire about current availability.
FAQ
Is EMDR therapy only for trauma?
EMDR therapy is often used for trauma, but it can also support anxiety, overwhelming stress, and distressing memories that continue to impact daily life. It helps the brain and nervous system process experiences that feel unresolved, even if they do not seem “traumatic” on the surface.
Do I have to talk in detail about what happened?
No. EMDR therapy does not require you to share every detail of your experience. The focus is on how your brain and body are holding the memory, allowing processing to happen without re telling the story in full.
How long does EMDR therapy take?
The length of EMDR therapy depends on your history, goals, and readiness. Your therapist will work collaboratively with you to move at a pace that feels supportive, safe, and respectful of your nervous system.
Is EMDR therapy emotionally intense?
Some emotions may come up, but EMDR therapy is designed to prioritize regulation and safety. You are never pushed beyond what feels manageable, and grounding tools are used throughout the process to support stability.
Can EMDR therapy help if I feel stuck after other therapy?
Yes. Many people seek EMDR therapy after gaining insight through other therapy but still feeling stuck. EMDR therapy works at a deeper level to help create lasting relief and change.
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
To request a Good Faith Estimate or for more information, please contact us using the information below.
Provider Information Vida Collective Counseling
420 E 21st Street, Suite G Little Rock, AR 72206
Phone: (501) 300-7456
Website: www.vidacollective.co
For more information about your rights under federal law, visit
www.cms.gov/nosurprises.
Additional Notes
Our office is located on the second floor and is currently not wheelchair accessible. If a client requires accommodations or has mobility limitations, we’re happy to meet with them via secure telehealth sessions to ensure they can still access care comfortably.
The name of the plaza where we are located is called Pettaway Square
Do you already have a privacy policy section on the site that covers HIPAA compliance?
Also, throughout the website content, I wrote as if I were the one speaking, but I wasn’t sure if it should instead be written from Vida’s perspective (as a group). Please let me know if any changes are needed to make it consistent.
