Trauma Therapy | Little Rock AR & nearby areas | Vida Collective

Virtual sessions are held through a secure, HIPAA-compliant video platform. You’ll receive a private link before each session—no downloads needed. All you need is a quiet, private space, a stable internet connection, and a device with a camera and microphone.

Yes! We are in-network with Blue Cross Blue Shield, Ambetter, QualChoice, UnitedHealthcare, Aetna, and Arkansas Medicaid.

If we’re out-of-network for your provider, we can provide a superbill that you can submit for potential reimbursement.

Yes. We offer both in-person and virtual sessions at our Little Rock office. Many clients use a combination of both for flexibility and comfort.

Most sessions are 53 minutes, which aligns with clinical best practices and insurance standards. Structured trauma treatments—such as Accelerated Resolution Therapy (ART), Cognitive Processing Therapy (CPT), EMDR, or Brainspotting—are typically completed within 8–12 sessions, depending on your needs and pace.

We ask for at least 24 hours’ notice to reschedule or cancel.

• First late cancellation or no-show: $25 fee
• Second occurrence: $50 fee
• Third and following: $100 fee
• This helps us reserve time for clients waiting for appointments while respecting your therapist’s schedule.

No, we do not prescribe medication. If you’d like to explore that option, we can connect you with trusted psychiatrists or primary care providers for evaluation and medication management.

Yes. Many of our clients come to us after trying therapy in the past but still feeling like something deeper hasn’t healed. Trauma therapy helps you process the root of those experiences, not just the symptoms. You’ll learn to understand your body’s responses and create safety from within.

That’s completely okay. You don’t need to remember every detail for therapy to work. Trauma therapy focuses on your emotions, body responses, and current triggers—not just the memories. Healing can happen without reliving the entire story.

 No. In fact, many trauma-focused approaches (like ART or EMDR) don’t require you to share specific details of what happened. We’ll move at your pace and focus on helping your body and mind feel safe first.

Healing can look subtle at first—feeling calmer, reacting differently, or noticing more self-compassion. Over time, you’ll see shifts in how you think, feel, and respond to stress. You’ll start to feel more like yourself again: grounded, connected, and at peace.

 That’s completely normal. Beginning therapy can feel intimidating, especially if you’ve been holding things in for a long time. We’ll move at your pace, starting with safety, trust, and small steps. You’re not expected to have it all figured out—just to show up as you are.

Yes! Vida Collective Counseling is a bilingual practice. You can choose therapy in English or Spanish—whichever language feels most natural for you. We believe healing happens best when you can express yourself fully, in the language that feels like home.

Absolutely. The relationship between you and your therapist is one of the most important parts of therapy. If you ever feel like you’d connect better with another clinician on our team, we’ll help you make a smooth transition.

Talking about trauma can bring awareness, but healing from trauma involves helping your brain and body process what happened so you no longer feel stuck in it. Our trauma modalities (like ART, CPT, EMDR, and Brainspotting) are designed to help your system release what it’s been holding onto—so you can feel safe and whole again.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
• Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.

To request a Good Faith Estimate or for more information, please contact us using the information below. 

Provider Information Vida Collective Counseling 

420 E 21st Street, Suite G Little Rock, AR 72206 

Phone: (501) 300-7456 

Website: www.vidacollective.co

For more information about your rights under federal law, visit www.cms.gov/nosurprises.

Additional Notes

Our office is located on the second floor and is currently not wheelchair accessible. If a client requires accommodations or has mobility limitations, we’re happy to meet with them via secure telehealth sessions to ensure they can still access care comfortably. 

The name of the plaza where we are located is called Pettaway Square

Do you already have a privacy policy section on the site that covers HIPAA compliance?

Also, throughout the website content, I wrote as if I were the one speaking, but I wasn’t sure whether it should instead be written from Vida’s perspective (as a group). Please let me know if any changes are needed to make it consistent.